Top 5 best chocolate milk brands you should try

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Chocolate milk is a beloved beverage enjoyed by people of all ages. It combines the creamy richness of milk with the sweet and indulgent flavor of chocolate. This makes it a go-to choice for a quick energy boost or a comforting treat. Beyond its delightful taste, chocolate milk offers a range of nutritional benefits. In this article, Zextrasure will provide you with everything about chocolate milk, from its nutritional value and health benefits to how to choose the best chocolate milk brands.

1. What is chocolate milk?

Chocolate milk is a beverage made by mixing cocoa powder with milk and sweeteners like sugar or high-fructose corn syrup. The result is a smooth and flavorful drink that perfectly balances sweetness with creaminess.

This beverage can be made with dairy milk, plant-based milk (like almond or oat milk), or sugar-free options on a diet. Whether you enjoy hot or cold, chocolate milk is a versatile drink that caters to everyone’s preferences.

Chocolate milk is made by blending milk with cocoa

2. Chocolate milk is rich in nutrients

Chocolate milk is richer in carbs and calories than unsweetened milk but it provides important nutrients. A cup typically 240 ml of chocolate milk contains:
Calories: 206 kcal
Protein: 8 grams
Carbs: 26 grams
Sugar: 24 grams
Fat: 8.4 grams
Calcium: 21% of the Daily Value (DV)
Vitamin D: 16% of the DV
Riboflavin: 31% of the DV
Potassium: 9% of the DV
Phosphorus: 20% of the DV

3. Health benefits of chocolate milk

Chocolate milk is a beverage that provides many health benefits. Here are the great benefits of chocolate milk:

Post-workout recovery: chocolate milk is often considered a top recovery drink for athletes. Its high protein content helps repair and rebuild muscles, while the carbohydrates quickly replenish glycogen stores, the body’s energy reserve.
Mood booster: Cocoa contains serotonin and theobromine, compounds known to enhance mood and reduce stress. A warm cup of chocolate milk can be a perfect way to unwind after a long day.
Bone health support: chocolate milk is rich in calcium and vitamin D which supports strong and healthy bones. This makes it an excellent choice for children and the elderly.
Quick energy source: The sugars in chocolate milk provide an instant energy boost, helping you stay alert and active throughout the day.

4. Top 5 highly rated chocolate milk brands

Zextrasure gave 5 popular chocolate milk brands a try, looking for basics like taste, nutritional value, and quality to find the absolute best.

Hershey’s Chocolate Milk

Hershey’s Chocolate Milk

Hershey’s is a renowned name in the chocolate industry, and their chocolate milk drinks live up to their reputation. With a deep chocolate flavor, Hershey’s is ideal for chocolate enthusiasts.

Made with real cocoa for an authentic taste.
Comes in ready-to-drink bottles or powder form for flexibility.
Offers lactose-free options for sensitive stomachs.

Best for: Chocolate lovers who prefer a bold and rich chocolate experience.

Ovaltine

Ovaltine is a good source of vitamins and minerals

Ovaltine is more than just chocolate milk; it’s a fortified drink that combines the sweetness of chocolate with essential vitamins and minerals. It’s especially popular among people looking for a balanced, energy-packed beverage.

Packed with nutrients like vitamin B, iron, and calcium.
Great for providing sustained energy throughout the day.
Suitable for both children and adults.

Fairlife Ultra-Filtered Chocolate Milk

Fairlife Ultra-Filtered Chocolate Milk

Fairlife is a premium milk brand that delivers ultra-filtered milk products. Their chocolate milk stands out for its low sugar (just 12 grams per cup) and high protein content. These make it a great post-workout option.

High protein content (up to 13g per serving).
Lactose-free, making it gentle on the digestive system.
Creamy texture without the extra calories.
Fairlife Ultra-Filtered Chocolate Milk is best for fitness enthusiasts and people who look for a healthier chocolate milk option.

Silk Chocolate Almond Milk

Silk is one of the best chocolate milk brands

Silk is a plant-based milk brand, and their chocolate almond milk is no exception. It combines the nuttiness of almonds with the sweetness of chocolate for a delicious dairy-free drink.

Vegan-friendly and dairy-free.
Lower in calories compared to traditional dairy milk.
Fortified with calcium and vitamin D.

Horizon Organic Chocolate Milk

Horizon Organic Chocolate Milk

Horizon Organic offers certified organic chocolate milk, free from hormones, antibiotics, and artificial ingredients. Their products are ideal for people prioritizing clean and sustainable food choices.

Made with organic milk and cocoa.
Rich, creamy flavor with no artificial additives.
Available in single-serving cartons, perfect for on-the-go.

5. How to choose the right chocolate milk

With many options available in the market, selecting the right chocolate milk can be overwhelming. Here are some tips to make an informed choice:

Check the ingredients: Choose products with a simple ingredient list. Avoid chocolate milk with excessive preservatives, artificial flavors, or refined sugars.
Sugar-free diet: If you’re watching your calorie intake, you should choose sugar-free chocolate milk options for a healthier alternative.
Plant-based milk options: For those allergic to dairy or following a vegan diet, chocolate milk made from almond or oat milk is a great choice.
Read the nutrition label: Look for high-protein, low-sugar products with added fiber if available.

6. How to make chocolate milk easily at home

If you want control over the ingredients in your chocolate milk, making it at home is an excellent option.

How to make chocolate milk at home

Ingredients:

2 cups of milk (dairy or plant-based)
2 tablespoons cocoa powder (unsweetened)
1-2 tablespoons sugar or a natural sweetener like honey
1 teaspoon vanilla extract (optional)

Instructions:

Heat the milk in a saucepan over low heat, ensuring it doesn’t boil.
Whisk in the cocoa powder and sugar until completely dissolved.
Add vanilla extract for extra flavor if desired.
Serve warm or let cool and refrigerate for a chilled treat.

7. Conclusion

Chocolate milk is a delicious drink that offers something for everyone. Whether you’re looking for a quick energy boost or a post-workout recovery option, chocolate milk fits your needs.

From household names like Ovaltine and Hershey’s to innovative brands like Fairlife and Silk, there’s no shortage of options to explore. You can also try making your own at home to customize the flavor and sweetness to your preferences.