Top 8 sugar free chocolate milk for 2025

If you're a fan of chocolate milk but often feel guilty about the sugar content, sugar-free chocolate milk is the perfect solution. It has all the rich, indulgent flavor you love, without adding extra sugar to your diet. In this article, we’ll explore why it has become a favorite choice and highlight the top 8 sugar free chocolate milk products available today.

1. What is sugar free chocolate milk?

Sugar free chocolate milk is made from cow's milk or plant-based milk combined with cocoa powder and without the addition of sugar. The resulting milk has a creamy texture and a naturally sweet flavor from the cocoa or a light sweetness from sugar substitutes like stevia or sucralose.

Sugar free chocolate milk can be made at home with ingredients like unsweetened cocoa powder, milk, and a preferred sugar substitute. It's a popular choice for those looking to reduce sugar intake, follow a low-carb diet, or manage conditions like diabetes.

Sugar free chocolate milk powder can be mixed into a liquid milk form

2. Benefits of sugar free chocolate milk

Sugar free chocolate milk is popular not only for its delicious taste and easy drinkability but also for the many practical benefits it offers to consumers, such as:

• Lower Sugar Intake: The best benefit is the reduced sugar intake. This can help in weight management, improve dental health, and reduce the risk of chronic diseases like type 2 diabetes.
• Nutrient-Rich: Sugar free chocolate milk provides the essential nutrients found in regular milk, such as calcium, vitamin D, and protein, which are beneficial for bone health, muscle repair, and overall wellness.
• Hydration: Like regular milk, sugar-free chocolate milk can help keep you hydrated.  
• Energy Boost: The carbohydrates and protein in milk can provide a quick energy boost.
• Potential Antioxidant Benefits: The cocoa powder in chocolate milk contains antioxidants, which may help protect cells from damage.  

• Enjoy chocolate without the guilt of gaining weight: For those who love chocolate but are concerned about sugar, sugar-free chocolate milk is a great alternative help you to satisfy your cravings without compromising your health goals.

Sugar free chocolate milk is packed with essential nutrients that are beneficial for the body.

See other:

• Top 5 the best healthiest oat milk according to Dietitians

• What does almond milk taste like?

3. Homemade sugar-free chocolate milk

You can buy sugar free chocolate milk at stores or supermarkets, but if you can't go out to shop, you can easily make sugar-free chocolate milk at home. Here is a homemade recipe, and you can adjust the ingredients to suit your preferences.

Ingredients:

• 1 cup of unsweetened almond milk (or any milk of your choice)
• 1-2 tablespoons of unsweetened cocoa powder
• 1-2 teaspoons of your preferred sweetener (e.g., stevia, monk fruit, erythritol)
• 1/4 teaspoon of vanilla extract (optional)
• A pinch of salt (optional, to enhance flavor)

Instructions:

• You should pour the almond milk into a small saucepan. Heat it over medium heat until it is warm but not boiling. Stir occasionally to ensure that it does not burn.
• In a small bowl, you need to combine the unsweetened cocoa powder and your chosen sweetener. Mix well to break up any clumps of cocoa powder.
• Once the milk is warm, add the cocoa and sweetener mixture to the saucepan. Stir well until the cocoa powder is fully dissolved and the milk reaches a smooth consistency.
• If you are using vanilla extract or a pinch of salt, add it to the mixture and stir to combine. This will enhance the flavor and give the chocolate milk a richer taste.
• Finally, pour the homemade sugar-free chocolate milk into a glass. You can enjoy it warm, or let it cool down and serve it chilled over ice.

Homemade sugar-free chocolate milk

4. Sugar free chocolate milk brands

If you're looking to enjoy the taste of sugar-free chocolate milk without making it yourself, you can choose from several brands that offer sugar-free options that are both delicious and nutritious. Here are some popular sugar-free chocolate milk brands. 

Note: Here are the nutrition facts for each product, based on a standard serving size of 1 cup (240 mL)

365 Organic Unsweetened Chocolate Almond Milk by Whole Foods Market

Nutritional fact:

• Calories: 35
• Total Fat: 2.5g
• Saturated Fat: 0g
• Carbohydrates: 1g
• Sugars: 0g
• Protein: 1g
• Calcium: 45% DV
• Vitamin D: 25% DV

365 Organic Unsweetened Chocolate Almond Milk by Whole Foods Market is perfect for anyone looking to cut down on sugar with an all-organic choice. With only 35 calories per cup and a mild, natural taste, it’s packed with calcium and vitamin D, so it makes a great pick for vegans or anyone watching their calorie intake. 

365 Organic Unsweetened Chocolate Almond Milk by Whole Foods Market

Blue Diamond Unsweetened Chocolate Almond Milk

Nutritional fact:

• Calories: 45
• Total Fat: 3g
• Saturated Fat: 0g
• Carbohydrates: 2g
• Sugars: 0g
• Protein: 1g
• Calcium: 30% DV
• Vitamin D: 25% DV

Blue Diamond Unsweetened Chocolate Almond Milk is a low-calorie, no-sugar option that lets you enjoy a subtle chocolate flavor without spiking your blood sugar. With its mild sweetness, it’s especially suited for those on a low-carb diet or anyone focused on heart health, thanks to its minimal saturated fat content.

Blue Diamond Unsweetened Chocolate Almond Milk

Lactaid Lactose-Free Chocolate Milk

Nutritional fact:

• Calories: 150
• Total Fat: 2.5g
• Saturated Fat: 1.5g
• Carbohydrates: 24g
• Sugars: 22g
• Protein: 8g
• Calcium: 30% DV
• Vitamin D: 25% DV

Lactaid Lactose-Free Chocolate Milk is crafted for people who love classic chocolate milk but can’t tolerate lactose. Not only is it rich in calcium, but it also provides a solid 8 grams of protein that supports bone health and muscle growth. Suitable for all ages, it lets you enjoy that familiar chocolate milk taste without digestive discomfort.

Lactaid Lactose-Free Chocolate Milk

Ripple Chocolate Plant-Based Protein Shake

Nutritional fact:

• Calories: 180
• Total Fat: 4.5g
• Saturated Fat: 0g
• Carbohydrates: 19g
• Sugars: 15g
• Protein: 20g
• Calcium: 35% DV
• Vitamin D: 30% DV

Ripple Chocolate Plant-Based Protein Shake is the best choice for vegans or anyone looking to boost their protein intake. Made with 20 grams of plant-based protein from peas, it’s ideal for athletes or those wanting a protein-rich option. It also includes calcium and vitamin D for bone health and muscle recovery. 

Ripple Chocolate Plant-Based Protein Shake

Fairlife 2% Chocolate Ultra-Filtered Milk, Lactose Free

• Calories: 140
• Total Fat: 4.5g
• Saturated Fat: 3g
• Carbohydrates: 13g
• Sugars: 12g
• Protein: 13g
• Calcium: 35% DV
• Vitamin D: 20% DV

Fairlife 2% Chocolate Ultra-Filtered Milk, Lactose Free stands out for its ultra-filtration process, which retains extra protein and calcium while cutting down on sugar and removing lactose. With 13 grams of protein and only 12 grams of natural sugars, it’s an excellent choice for athletes and active individuals needing a nutritious boost. This chocolate milk packs energy and essential nutrients yet is gentle on lactose-intolerant stomachs.

Fairlife 2% Chocolate Ultra-Filtered Milk, Lactose Free

Silk Dark Chocolate Almond Milk

• Calories: 100
• Total Fat: 3.5g
• Saturated Fat: 0.5g
• Carbohydrates: 16g
• Sugars: 15g
• Protein: 1g
• Calcium: 45% DV
• Vitamin D: 25% DV

Silk Dark Chocolate Almond Milk delivers a deep, rich chocolate flavor, making it a go-to for chocolate lovers who prefer a non-dairy option. Made from almonds, it’s full of healthy fats and provides plenty of calcium and vitamin D from plant-based sources. This is a top pick for vegans or anyone craving a bold chocolate taste while keeping it plant-friendly.

Silk Dark Chocolate Almond Milk

Trader Joe’s Chocolate Milk

• Calories: 180
• Total Fat: 4.5g
• Saturated Fat: 3g
• Carbohydrates: 26g
• Sugars: 23g
• Protein: 8g
• Calcium: 30% DV
• Vitamin D: 25% DV

Trader Joe’s Chocolate Milk offers a sweet, familiar chocolate milk flavor that’s a hit with both kids and adults. With its rich sweetness, this option is perfect for those who love traditional chocolate milk and want a fun, delicious treat in every sip.

Trader Joe’s Chocolate Milk

TruMoo Chocolate Whole Milk 

Calories: 190

Total Fat: 8g

Saturated Fat: 5g

Carbohydrates: 27g

Sugars: 26g

Protein: 8g

TruMoo Chocolate Whole Milk stands out with its rich chocolate flavor and smooth, creamy texture, offering a truly satisfying chocolate milk experience. Using whole milk as its base, TruMoo delivers a rich and fatty taste, creating more indulgent chocolate milk compared to lower-fat options. With 8g of protein per serving, TruMoo is an excellent source of protein, helping to keep you full longer and supporting muscle recovery. 

Additionally, TruMoo does not use high fructose corn syrup, easing concerns about harmful additives while still maintaining its naturally sweet and delicious flavor.

TruMoo Chocolate Whole Milk 

The article of Zextrasure above provides a detailed summary of information on sugar-free chocolate milk, a popular beverage choice today. Using sugar-free milk offers various health benefits and helps reduce the negative effects associated with consuming too much sugar in milk.