Top 6 brands offering high protein milk 2025

Incorporating high protein milk into your diet can significantly enhance your overall health, fitness, and nutritional intake. Packed with essential proteins and nutrients, this type of milk is designed for anyone looking to boost muscle growth, recovery, and well-being. Zextrasure will provide its benefits, types, and top 6 high protein milk brands in this article below.

1. What is high protein milk?

High protein milk stands out from regular milk due to its enriched protein content, so it is a popular choice for health-conscious individuals. This type of milk is specifically designed to meet the protein needs of athletes, dieters, and anyone seeking better nutritional value.

According to the National Dairy Council, high protein milk has a higher protein content than regular milk. This content can vary but consists of the addition of 50 % extra whey and casein protein. A 200 ml serving of regular cow’s milk contains approximately 8 grams of protein, but a 200 ml serving of high protein milk contains approximately 10 to 20 grams.

High protein milk contains approximately 10-20 grams of protein in 200ml

2. Benefits of high protein milk

High protein milk offers various health benefits that make it a must-have for various dietary needs. From fitness enthusiasts to those simply seeking better nutrition, here’s why it’s a superior choice.

Supports muscle growth and recovery

Protein is the cornerstone of muscle repair and growth. Its amino acid profile helps repair muscle tissues after strenuous exercise and promotes faster recovery.

Aids in weight management

High-protein milk helps you feel full longer, reducing the temptation to snack on unhealthy foods. Its high satiety factor makes it a valuable addition to weight loss diets.

Strengthens bones

Rich in calcium and vitamin D, high protein milk ensures strong, healthy bones. These nutrients will prevent conditions like osteoporosis, especially in aging individuals.

Boosts immune function

The immunoglobulins and other bioactive proteins found in high protein milk strengthen the immune system, helping your body ward off infections and diseases.

Promotes overall health

Protein plays a crucial role in countless bodily functions, from hormone production to maintaining healthy skin and hair. By consuming high protein milk, you’re giving your body the resources it needs to thrive.

3. Nutritional profile of high protein milk

Curious about how high protein milk stacks up nutritionally? Let’s compare it to regular milk to see why it’s a superior choice for your diet.

4. Types of high protein milk

High-protein milk comes in various forms, catering to different dietary preferences and lifestyles. Whether you prefer dairy or plant-based options, there’s a type of high protein milk for you.

Dairy-based high protein milk

Traditional dairy milk enriched with additional protein offers a familiar taste with added benefits. Ultra-filtered options, like Fairlife, deliver lactose-free, protein-packed milk that’s easy to digest.

Plant-based high protein milk

Plant-based high protein milk is an excellent alternative for vegans and lactose-intolerant individuals. Options like soy, oat, or almond protein milk deliver comparable protein levels without animal products.

Powdered high protein milk

Are you looking for flexibility? Powdered high protein milk lets you customize your protein intake. Mix the powder with water or other liquids for a protein boost tailored to your needs.

5. Top high protein milk options to try!

Westlife Soy Milk Smoothie Blend

A bottle of Westlife Soy Milk Smoothie Blend

Nutritional Info for 1 cup (240mL):

• 170 Calories
• 9g Fat
• 2g Carbs
• 1g Sugar
• 1g Fiber
• 16g Protein

With 16g of protein per cup, this soy milk is perfect for smoothies and shakes. Made with soy milk and soy protein isolate, it provides nearly twice the protein of regular milk. It has a smooth consistency and a mild flavor, so it is ideal for smoothie bowls and protein shakes.

Fairlife 2% Reduced Fat Ultra-Filtered Milk

A bottle of Fairlife 2% Reduced Fat Ultra-Filtered Milk

Nutritional Info for 1 cup (240 ml):

• 120 Calories
• 4.5g Fat
• 6g Carbs
• 6g Sugar
• 0g Fiber
• 13g Protein

Fairlife's ultra-filtered milk offers 13g of protein and half the sugar of regular milk. It's also lactose-free, so it is a good choice for those with lactose intolerance. The ultra-filtration process makes this milk creamier and more protein-packed than regular milk.

Read more: Top 5 best oat milk brands (That taste better than dairy!)

Lactaid Protein Milk

Lactaid Protein Milk

Nutritional Info for 1 cup (240mL):

• 150 Calories
• 5g Fat
• 12g Carbs
• 11g Sugar
• 0g Fiber
• 13g Protein

Lactaid’s protein milk contains 13g of protein per serving, making it a great option for those needing extra protein without lactose. This milk is specially made with lactase to break down lactose and make it easy to digest. It comes in both whole milk and 2% varieties for flexibility.

Silk Almond & Cashew Protein Milk

Silk Almond & Cashew Protein Milk

Nutritional Info for 1 cup (240mL):

• 130 Calories
• 8g Fat
• 3g Carbs
• 2g Sugar
• <1g Fiber
• 10g Protein

This vegan-friendly milk blend is made from almond and cashew milk with added pea protein, providing 10g of protein per cup. It's creamy and slightly nutty, perfect for smoothies or coffee. If you want to avoid soy, this milk is a great non dairy high protein milk option.

Read more: 7 Secrets about Silk oat milk (No. 5 is eye-opening!)

Strive Oat Barista + Protein

Strive Oat Barista + Protein

Nutritional Info for 8 fl oz. (240mL):

• 170 Calories
• 7g Fat
• 16g Carbs
• 4g Sugar
• 1g Fiber
• 10g Protein

Strive’s oat milk offers 10g of protein per cup from animal-free whey protein. This creamy oat milk is ideal for lattes, hot drinks, and coffee, delivering both a rich texture and a protein boost.

Califia Farms Protein Oat Milk

Califia Farms Protein Oat Milk

Nutritional Info for 8 fl oz. (240mL):

• 140 Calories
• 7g Fat
• 10g Carbs
• 3g Sugar
• 1g Fiber
• 8g Protein

If you like your milk extra creamy, you’ll want to put this high protein oat milk from Califia Farms on your grocery list. Its creamy texture, enhanced by sunflower butter, makes it perfect for coffee, smoothies, or baking. It’s a versatile and rich dairy-free option for various recipes.

High protein milk is an excellent choice for anyone looking to improve their diet. With its superior protein content, it supports muscle growth, aids in weight management, strengthens bones, and promotes overall health. Hopefully, through Zextrassure’s sharing, you have also found the right high protein milk brand to meet your nutritional needs.